I wish to discuss one thing that is been on my thoughts recently – the intersection of mindfulness and well being behaviours. And no, this is not going to be one other lecture about these Instagram reels exhibiting folks doing headstands whereas ingesting inexperienced juice and coding concurrently.
For 2025, I’ve chosen the phrase “really feel” as my anchor. It isn’t only a phrase – it is my compass for the 12 months forward, guiding me to actually take heed to what my physique is making an attempt to inform me.
I invite you to pause for a second and contemplate: what phrase resonates together with your well being journey for 2025? Possibly it is “power,” “steadiness,” “nourish,” or one thing fully completely different.
As Dalama correctly notes: “How will you use mindfulness to convey you to intention, you probably have no thought what your intention is?”
This hits residence as a result of what fascinates me, significantly from my neuroscience analysis, is how setting intentions really modulates our prefrontal cortex exercise – our mind’s CEO.
