DAVENPORT, Iowa (KWQC) – With the vacations over and winter climate in full swing, individuals can really feel unhappy or down. Dr. Aubrey Riefe says the distinction between the winter blues and seasonal despair is the way it impacts your day by day dwelling. Adjustments in sleep. weight loss plan and vitality may be early indicators. Dr. Riefe says one easy strategy to fight it’s to get out and train and making an attempt to get some publicity to daylight. In case your situation will get worse, it is best to search assist from your loved ones doctor.