Mindfulness is the artwork of paying consideration, of listening to your coronary heart. Relatively than worrying in regards to the future or ruminating in regards to the previous, mindfulness may also help you take pleasure in life extra totally, successfully, and peacefully. Be part of us when you may to study easy mindfulness and meditation methods that may be included into your on a regular basis routine to scale back your stress and improve your well-being. Usually, every session will start with a short check-in, adopted by a guided sitting meditation. Then Gloria will share reflections on some side of mindfulness. The group will talk about the subject and ask any questions in regards to the follow. We are going to finish with one other sitting meditation. Expertise in mindfulness or meditation is just not needed. This program is being provided each in-person and on-line via Zoom. If you need to affix by Zoom, please register under. Registration is just not needed for in-person attendance. This program is a part of the Stay Properly @ Your Library initiative.
Date and time
-
Jan 27, 2025 06:30 – 07:45
-
Jan 27, 2025 12:30 – 13:45
-
Feb 10, 2025 06:30 – 07:45
-
Feb 10, 2025 12:30 – 13:45
-
Mar 10, 2025 07:30 – 08:45
-
Mar 10, 2025 12:30 – 13:45
-
Mar 24, 2025 07:30 – 08:45
-
Mar 24, 2025 12:30 – 13:45
Location
Sequoya Library, Madison, WI
About this occasion
Mindfulness is the artwork of paying consideration, of listening to your coronary heart. Relatively than worrying in regards to the future or ruminating in regards to the previous, mindfulness may also help you take pleasure in life extra totally, successfully, and peacefully. Be part of us when you may to study easy mindfulness and meditation methods that may be included into your on a regular basis routine to scale back your stress and improve your well-being. Usually, every session will start with a short check-in, adopted by a guided sitting meditation. Then Gloria will share reflections on some side of mindfulness. The group will talk about the subject and ask any questions in regards to the follow. We are going to finish with one other sitting meditation. Expertise in mindfulness or meditation is just not needed. This program is being provided each in-person and on-line via Zoom. If you need to affix by Zoom, please register under. Registration is just not needed for in-person attendance. This program is a part of the Stay Properly @ Your Library initiative.
