Two minutes doesn’t seem very long, does it? Well, it depends on the situation. Two minutes can seem like an hour in both good and bad scenarios. When you’re in the so-called flow state working away on a task at hand, time melts away almost imperceptibly. On the other hand—if you’re prone to anxiety—lasting mere…
Disclaimer Meditation can help some people mitigate their depression symptoms. According to experts, using meditation as a form of treatment should be in collaboration with your care team and should not be considered a one-stop-shop solution to mental health conditions. I don’t know about you but I initially found meditation incredibly difficult to understand. I…
A Journey Through Positive Psychology: Theories and Applications Positive psychology, a relatively recent branch of psychology, focuses on the strengths, virtues, and factors that contribute to human flourishing and well-being. Moving beyond the traditional emphasis on mental illness and dysfunction, positive psychology aims to explore what makes life worth living. This article takes you on…
Effective Time Management: Tips to Boost Productivity and Reduce Stress Time management is a key skill for achieving goals, reducing stress, and maintaining a healthy work-life balance. In today’s fast-paced world, it’s easy to feel overwhelmed by tasks, deadlines, and distractions. The good news is that with the right strategies, you can take control of…
The Wheel of Life: A Simple Exercise to Evaluate and Improve Your Satisfaction Introduction In our pursuit of a fulfilling and balanced life, it’s easy to lose sight of the bigger picture, becoming consumed by the day-to-day demands and distractions that fill our schedules. However, to truly thrive and experience a deep sense of satisfaction,…