Easy methods to Assist
- Soothing the Nervous System
Interact in sensory-friendly calming actions: weighted blankets, deep strain, or rocking.
Use grounding strategies (e.g., 5–4–3–2–1 sensory consciousness train) to cut back anxiousness earlier than consuming.
Incorporate mindfulness or physique scans to detect rigidity and launch it gently.
- Dietary Changes
Eat small, frequent meals with balanced macronutrients.
Restrict meals that worsen signs (e.g., high-sugar or fatty meals, if recognized as triggers).
Incorporate soluble fiber (e.g., bananas or oats) to sluggish digestion gently.
- Motion and Regulation
Gentle, post-meal motion, like a delicate stroll, can assist digestion with out overstimulating the intestine.
Follow sluggish, diaphragmatic respiration to stimulate the vagus nerve and promote gut-brain steadiness.
- Self-Compassion and Reframing
Acknowledge signs as communication out of your physique quite than “malfunction.”
Construct supportive routines round meals that honor your sensory wants and limits.
- Skilled Help
Work with a neuroaffirming dietitian or therapist to discover tailor-made methods.
Contemplate exploring medical choices for abdomen dumping whether it is extreme (e.g., drugs to sluggish gastric emptying).
