RENO, Nev. (KOLO) – Stretching is a straightforward and efficient means to enhance flexibility, cut back stress, and increase general well being, particularly in the course of the colder months.
KOLO 8′s Jayde Ryan went to Stretch Zone Reno to search out out why stretching is vital for everybody in any respect ages. a demo with a Stretch Zone crew explains the advantages of stretching even when it’s simply as soon as every week.
Carissa Steelman lead stretching practitioner says if you stretch by your self you don’t at all times get all of the elements of your physique that want it. Stretching can enhance your bodily and general health. In addition to offering psychological well being advantages and assuaging stress plus anxiousness. Lastly, you’ll sleep higher. Simply be sure you drink sufficient water the identical means you’ll after getting a therapeutic massage.
Assisted stretching affords a technique for ache aid that focuses on long-term enchancment slightly than short-term fixes. Classes might be half-hour or extra relying on the particular person and their wants.
Stretch Zone has two places one in South Reno off of Southwest Pavilion Procuring at 8175 S Virginia St #350, Reno, NV 89511. The second is within the Ridgeview Plaza off of 5110 Mae Anne Ave Ste 503, Reno, NV 89523
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